My name is Krisztian and I am a mental health consultant and researcher.

I am deeply interested in how our emotions and thinking shape our lives, and the way they influence our decisions, our relationships, and our everyday lives. My goal is to support people in managing stress and anxiety.

In practice, my approach is warm, person-centered, and acceptance-based, because I believe this is the first step towards achieving any goal. I value clear and simple communication, so you understand what is happening, feel supported, and move through the process with greater confidence. I have particular experience in supporting stress and anxiety management, but feel free to contact me with other concerns, or if you would like some time that is entirely about you, where you can receive undivided attention and unconditional acceptance.

Since I have a research background, I find it important to rely on methods which are evidence-based to achieve faster and long-lasting results. These include cognitive behavioral elements to better understand and uncover your thought processes and core beliefs that influence how you relate to yourself, others, and different situations. I also like to lean on the use of mindfulness, relaxation techniques, and guided meditations, which can help you with emotion regulation and which you can later practice at home. I complement these approaches with positive psychology, because improving our emotional well-being is always a good investment, not only when there is an immediate issue.

Having lived in three countries across two continents, I also have first-hand experience with the challenges that accompany major life transitions. I believe support rooted in both professional knowledge and personal experience can make these periods of change more manageable, and it can even lead to positive, meaningful change.